Saturday, 14 March 2026

Spot smash, ABC DRILLS FOR RUN UP

 1. ABC DRILLS for proper run up 

 https://youtu.be/0m1DV7lLpr0?si=a1oXIHOM-Q33cvij

2. 3 fast bowling drills 

https://youtu.be/3qMaWggNeTM?si=1VjCUNgrErJDxhSs

3. Warm up exercises 

https://youtu.be/Vnj09_BvDVA?si=kwfUJEGVLAH6YybO

4. Warm up and stretching exercises by Vishal 

https://youtu.be/Od1SqL2S4Gs?si=H7TfclAHY74k7wgh

5. 9 tips for swing bowling 

https://youtube.com/shorts/OfdBeIyRqfg?si=oF7UE7NNxHeH7v1n

6. Running, exercise and bowling tips

https://youtu.be/qyyHQUC6ByU?si=ubl3T9Kd-xipZl_W

7. Drills and exercises to increase pace more than 130 kph plus 

https://youtu.be/7R9BPHjeO4w?si=NW5ppPizR_IroSrJ

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