You must be well-versed with probiotic foods and how they support the digestive system. Probiotics are living bacteria that thrive inside our gastrointestinal tract. These are called good bacteria and can be sourced externally through the cultures of fermented dairy products like yoghurt, cheese and sour cream. Probiotics are living microorganisms that need to be fed to remain active. Prebiotics - a close but lesser-known companion of probiotics - are food for probiotics. Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive. To sum up, if you are consciously consuming probiotic foods for a healthy gut, it is also important to include prebiotic-rich foods in your diet.
The easier way to do so is to simply take store-bought supplements. But, our conscience will always suggest eating prebiotic-dense foods to do the job naturally. There are many foods around us that contain a good amount of prebiotic fibre. All fibrous foods, for instance, are rich in prebiotic content. (Also Read: How Prebiotic Foods Can Help In Weight Loss?)
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HomeWeight Loss Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat
Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body FatADVERTISEMENT
NDTV Food DeskUpdated: February 22, 2019 15:27 IST
Prebiotics For Weight Loss: How Prebiotic Fibre Can Help You In Reducing Body Fat
HighlightsPrebiotic foods provide nourishment to gut bacteriaPrebiotic foods have been known to reduce intestinal fatGarlic, onion, leeks etc., are some examples of prebiotic foods
When it comes to losing weight, the bacteria in the stomach play a very important role. Additionally, foods that promote the growth of good bacteria in the gut can improve overall health by regulating hormones and by extension, mood. There are two categories of foods which are responsible for boosting populations of healthy bacteria in the gut - probiotics and prebiotics. A sufficiently large body of research has concluded that including both these types of foods in your diet can be beneficial for you, particularly when it comes to promoting weight management. Probiotics are foods that fight to enhance the colonies of good bacteria in your gut, while prebiotics provide the ideal environment so that the existent bacteria are able to derive nourishment to survive.Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre. Both probiotic foods and prebiotics complement each other and help the good bacteria to flourish in your gut. They stay in the gut much longer than probiotics, as they are not digested by the gastrointestinal tract. Several studies have concluded that they play a more significant role in weight loss than probiotics. Let's look at how exactly prebiotics help in weight loss and how you can include more prebiotics in your daily diet.Also Read: Dopamine Diet For Weight Loss: A Diet That Promises To Make You Happy While Shedding Kilos!
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Prebiotics For Weight LossA healthy and diverse microbiome is the key to maintaining a healthy metabolism, and hence, gaining control over your weight. According to a Harvard University blog, gut bacteria facilitate weight loss by taking an active part in our digestion process and the nature of the bacteria in your gut determines how well or poorly the food is absorbed in your body. The role of gut bacteria in weight loss isn't very well established but some studies have indeed found a link between the two. Some experts have argued that prebiotics are even better than probiotics in promoting weight that you can include in your daily weight loss diet include onions, garlic, asparagus, leeks, artichokes, bananas etc. Consult your nutritionist to understand prebiotics better and for effective tips to include them in your diet.
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HomeLists 11 Best Healthy Recipes | Easy Healthy Recipes
11 Best Healthy Recipes | Easy Healthy RecipesADVERTISEMENT
Healthy food doesn't have to be dull and neither does it have to be complex. And to prove this to you, we've got a wide range of surprisingly delicious tips and wholesome recipes.NDTV FoodUpdated: July 29, 2022 17:23 ISTRead Time:6 min
11 Best Healthy Recipes | Easy Healthy Recipes
Healthy recipes that you can prepare at home.HighlightsHealthy food doesn't have to be boring.Here we bring you a list of 11 of our best healthy recipes.Take a look.
Best Healthy Recipes- Healthy food doesn't have to be dull and neither does it have to be complex. And to prove this to you, we've got a wide range of surprisingly delicious tips and wholesome recipes. The kind that any out and proud foodie will love.(10 Best Healthy Breakfast Recipes)But first, we will have to ask you to turn your back on all the junk-food cravings. As David Kesler puts it rightly in his book 'The End of Overeating'- "A sense of powerlessness is a big obstacle to success. You need to develop a sense of your own capacity for control." You need to put a stop to untimely cravings, especially those that desire salt, fat and sugar.
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